Break Free from Anxiety and Depression—Alternative ways to combat the symptoms

Contributed by Pristine Health

The world is experiencing many changes. As the coronavirus persists, many are in dire positions. The norms have changed and has left many feeling anxiety-ridden and depressed.

Complimentary to traditional medicine, it is important to consider alternative, natural ways to combat anxiety and depression.

Here are several ways you can help support the relief of anxiety and depression symptoms from your very own home: