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Join date: Sep 23, 2020
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Sep 23, 2020 ∙ 4 min
Vitamin B12 – Our Energy Super Hero- Part 1
Vitamin B12 provides daily energy and without it, we could have fatigue and other symptoms. How can you assure you have adequate B12?
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Sep 23, 2020 ∙ 4 min
Vitamin B12 - Energy Super Hero - Part 2
Food Sources of B12 Unlike some other B vitamins, B12 is not found in any plant food other than fortified cereals. 92% of Vegans had low B12
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Janet Ryan, Founder of SpectraSpray Global
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