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Food Sources of B12 Unlike some other B vitamins, B12 is not found in any plant food other than fortified . 92% Vegans had B12 deficiency 75% Vegetarians had B12 deficiency Here are some foods high in Vitamin B12 (Click to learn more) FOLIC acid -foods high in folic/folate can mask the signs of B12 deficiency B12’s Best Buddy - Iron It’s almost impossible to discuss B12, without mentioning Iron. Low Vitamin B12 & Low Iron Pernicious anemia is due to vitamin B12 deficiency and an inability to absorb

What is Vitamin B12 and Why Take It? Your B12 levels can make or break your day. Are You Absorbing Vitamin B12? How is B12 absorbed…. or not? There are actually a few reasons you might be lacking B12. The B12 conversation is vast. B12-Part II will focus on repletion, B12’s buddy- IRON and basic suggestions for repletion.

Let’s talk about B12 first. B12 is responsible for many functions and supports many bio-chemical processes. You've most likely heard of B12 ‘shots’ and intravenous (IV) B12. We can experience extreme fatigue without proper B12 levels. You should only take B12 in its ‘ACTIVE’ form; called METHYL- cobalamin. (vs.