Do I need to take a CoQ10 supplement to age positively?
By Janet Ryan, Wellness Consultant
I’m often asked ‘what the heck is CoQ10?’ followed by ‘why do I need to take it?’
Like any other supplement there should be a reason you take them. Keep in mind that there’s always a possibility that your body uses more of a certain nutrient without any explanation.
And sometimes there is an explanation.
Perhaps after reading this article, you’ll have better insight into what CoQ10 does in your body, and how it can help you protect the damage that aging creates, naturally.