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How to Spray
Activate.
Remove the cap. For new sprays, press a few times to activate.
Shake.
Open your mouth and spray 2 times on the inside of each cheek (4 sprays), then swallow.
Repeat.
Use twice a day. (If full dose is desired at once, wait a few seconds and repeat 4 sprays.
sleep spray
Spray on the inside of your cheek, 4-8 sprays, 90 minutes prior to bedtime only.
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