1

Activate.

Remove the cap. For new sprays, press a few times to activate.

How to Spray 

2

Shake. 

Open your mouth and spray 2 times on the inside of each cheek ( 4 Sprays), then swallow.

3

Repeat.

Use twice a day.

(If full dose is desired at once, wait a few seconds and repeat 4 sprays.

You're probably wondering, where do I spray my vitamins?

How do I spray my vitamins?  We've got you covered.

SLEEP SPRAY

Spray on the inside of your cheek, 4-8 sprays, 90 minutes prior to bedtime only.