Remove the cap. For new sprays, press a few times to activate.
How to Spray
Open your mouth and spray 2 times on the inside of each cheek ( 4 Sprays), then swallow.
Use twice a day.
(If full dose is desired at once, wait a few seconds and repeat 4 sprays.
You're probably wondering, where do I spray my vitamins?
How do I spray my vitamins? We've got you covered.
Spray on the inside of your cheek, 4-8 sprays, 90 minutes prior to bedtime only.