6 Proven Tips to Best Boost Your Immune System

Provided by Janet Ryan, Wellness consultant and founder- SpectraSpray Global

Living a healthy lifestyle is undoubtedly the best way to support your immune system.

It’s really no secret but what is a secret is how easy it is to achieve. Simple switches in your daily world can offer you maximum health benefits.

Did you know over 500,000 Americans have immune system disorders? This is an alarming rate. Unknowingly, many people contribute to their own immune system deficiencies.

Here are 6 top proven ways to improve your immune system: