Vitamin B12 – Our Energy Super Hero- Part 1


What is Vitamin B12 and Why Take It?


Your B12 levels can make or break your day. We truly thrive on Energy.


We drink caffeine, take energy supplements, exercise and crave energy boosts most of our day.


B12 is a natural energy support which is crucial for many important functions. It’s an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements.


Your body takes good care of you and will store extra B12 in your liver so that you can use it when needed. Since you may not know you are deficient for a few years you could have serious symptoms that are tough to revers at that point.


B12 helps maintain normal brain function and is necessary for keeping your nerves healthy while supporting the production of DNA and red blood cells. It also helps the conversion of food to energy.


Many people concerned about memory loss simply have B12 deficiency. It is typically tested to rule out dementia.