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Are Liquid Vitamins Better for Kids?

contributed by Kevin Alghul, nutrition blog writer

Did you know over 50% of children in the U.S. aren't getting enough vitamins through diet alone? It’s true.

And it’s leading many parents to wonder if multivitamins are the solution.

And beyond that, parents want to know: are liquid vitamins better for kids? And if so, why?

Isn’t a vitamin just a vitamin, regardless of its form? What sets liquid vitamins apart from capsules and gummies?

In this post, we'll uncover the benefits of liquid multivitamins for kids, why they’re the superior choice for your child, and how they can support healthier, happier and growing children!

What are Liquid Multivitamins?

Liquid multivitamins are nutritional supplements that come in water and oil-based solutions.

Scientists discovered vitamins over 100 years ago, and liquid vitamins were developed around the same time.

They contain a combination of essential vitamins and minerals specifically formulated to meet children's nutritional needs.

With a focus on vital nutrients like Vitamin D, B vitamins, and Iron, liquid multivitamins are designed to fill dietary gaps that may arise from picky eating or dietary restrictions.

Why isn’t diet a sufficient source of vitamins?

It’s not fun to think about, but the sad reality is most of us need vitamins. Especially children!

So savvy parents are turning to liquid or spray multivitamins because they offer an easier-to-absorb, customizable solution to fill nutritional gaps, helping to improve growth, immunity, and overall health.

Unlike pills or gummies, the liquid form is quickly absorbed by the body, ensuring that children receive the full benefits of the nutrients. Plus, spray vitamins contain ONLY NUTRIENTS, with no binders, fillers or added allergens.

Additionally, the customizable metered dose of a spray vitamin allows parents to adjust the amount based on their child's age, needs, and preferences.

This flexibility makes spray liquid multivitamins suitable for children over the age of 4. Kids love their delicious berry taste and easy administration make them particularly appealing to parents dealing with fussy eaters.

With these benefits in mind, liquid multivitamins offer a practical and effective way to ensure children receive the essential vitamins and minerals needed for healthy development.

And best of all, you don’t even have to mix liquid vitamins in a spray form with other drinks.

Instead, you can just spray them!

Sprayable Vitamins: The Coolest Way to Stay Healthy

Liquid multivitamins are cool, but sprayable ones are even cooler!

Yes, the technology to make your multivitamins sprayable is HERE!

Sprayable vitamins have the same advantages as liquid ones. But, they have an even higher absorption rate than liquid multis! Unlike liquids, spray vitamins don’t have to be digested. Spray vitamins are quickly absorbed into your bloodstream through the mouth - within seconds!

And unlike other vitamins forms, spray vitamins won’t cause nausea or allergic reaction. You no longer have to worry about choking on pills!

You can also get many important nutrients in ready to absorb form in a spray vitamin including:

●     Vitamin A

●     Vitamin C

●     Vitamin D3

●     B Vitamins

●     CoQ10

●     Zinc

●     Lysine

●     Amino acids

●     Antioxidants

●     Trace Minerals (helps other minerals absorb)


All of which are vital to ensure children grow up healthy, strong, confident, and with a positive outlook.

Still not convinced?  Let’s take a quick look at health conditions associated with vitamin deficiencies, and why pills and tablets aren’t getting the job done.

Impact of Vitamin Deficiencies on Kids’ Health

Vitamin deficiencies can have a significant impact on children's health, affecting their:

●     Growth

●     Cognitive Development

●     Immune Health

●     Overall Well-being.

A weakened immune system is one of the most immediate risks, leading to increased susceptibility to illnesses such as colds and flu.

Slow growth is another concern, as insufficient levels of Vitamin D, Calcium, and Iron can hinder proper bone development.

Also, deficiencies in key vitamins like B12 and Omega-3 can impair concentration and learning, contributing to poor academic performance.

Increased fatigue is also common, as low iron levels can result in anemia, leaving children feeling tired and sluggish. In severe cases, chronic deficiencies can lead to long-term developmental issues.

Addressing these gaps through proper supplementation is crucial to ensuring your kids grow up healthy and happy.


Why Capsules & Tablets Aren’t the Answer

Chewable: These can be unappealing due to taste issues and often contain artificial additives. Additionally, chewable vitamins may lack certain essential nutrients needed for balanced growth.

Pills/Tablets: Hard-to-swallow pills can be intimidating for young children and may not be fully absorbed by their developing digestive systems, reducing their effectiveness. They always contain binders and fillers which can be unhealthy additives & inhibit nutrient absorption.

Gummies: Though popular among kids for their taste, gummies often contain high sugar levels, which can contribute to tooth decay and childhood obesity. They also tend to have lower nutrient efficacy and may lack key vitamins and minerals. They also contain binders & fillers!

These challenges highlight the importance of finding a suitable solution that is both effective, child friendly and nutrient rich.


As you can see, according

to NJ News 12, gummies DEFINITELY aren’t supplying

the right amount of nutrients:




This absorption chart was based on a study performed by the International Journal of Pharm & Sciences on buccal absorption. Which refers to the ability of substances to be absorbed into the lining of the cheeks (oral mucosa).


 That’s where liquid spray vitamins come in!


They’re the go-to options for parents of kids who are afraid to swallow pills. Who also don’t want to load their kids up with sugar from gummy vitamins or worry about the lack of nutrients.

But the benefits of liquid multivitamins go beyond just taste and absorption.

And as you’re about to see, they’re the superior option to all other forms of vitamins out there.

Benefits of Liquid & Spray Multivitamins for Kids

Liquid multivitamins as vitamin sprays are absorbed more efficiently than pills or chewable multivitamins because they bypass the need for breakdown in the digestive system.

Their liquid form allows vitamins and minerals to be readily available for absorption, ensuring that kids receive the full benefit of each nutrient.

And, for children with sensitive stomachs or digestive issues, liquids can be gentler and less likely to cause discomfort.

Safety & choosing the right liquid or spray multivitamin.

  1. Consult with a Pediatrician: Before starting any new supplement, it's a good idea to consult with your doctor or a pediatrician. They can provide personalized recommendations based on your child's health history, diet, and specific needs.

  1. Avoiding Allergens and Additives: Almost all liquid multivitamins are free from common allergens like gluten, dairy, and soy. It’s still a good idea to read labels carefully to ensure there are no hidden allergens or artificial additives that could cause adverse reactions. Look for products that use natural flavors and colorings.

  1. Storage Tips: Proper storage is vital to maintain the freshness and potency of liquid vitamins. Many require refrigeration after opening to preserve their quality. Ensure bottles are tightly sealed and stored away from direct sunlight or heat. Although Spray vitamins DO NOT require refrigeration and have extended expiration which is valid even after opening!

As you can see, liquid multivitamins stand out as the best choice due to their customizable dosage, easier absorption, and overall convenience.

By reaching out to a pediatrician, choosing a high-quality liquid multivitamin or spray vitamin free from allergens and artificial additives, parents can confidently support their child's growth and development.

Yes, Liquid Spray Vitamins ARE Better for Your Kids!

Liquid Spray multivitamins offer a convenient and effective solution for ensuring that kids receive the essential vitamins and minerals needed for healthy growth.

With a customizable dosage, easier absorption, and overall convenience, they stand out as the superior choice compared to traditional vitamin delivery systems for ages 4 and older.

Multivitamins as a spray supplement can help fill nutritional gaps, boost immunity, support overall well-being, and make sure your kids grow up healthy and happy!

Have you tried liquid or spray multivitamins for your kids? For more information on nutrition, check out our post on 6 reasons you need to try sprayable vitamins!


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