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Food Sources of B12 Unlike some other B vitamins, B12 is not found in any plant food other than fortified . 92% Vegans had B12 deficiency 75% Vegetarians had B12 deficiency Here are some foods high in Vitamin B12 (Click to learn more) FOLIC acid -foods high in folic/folate can mask the signs of B12 deficiency B12’s Best Buddy - Iron It’s almost impossible to discuss B12, without mentioning Iron. Low Vitamin B12 & Low Iron Pernicious anemia is due to vitamin B12 deficiency and an inability to absorb

What is Vitamin B12 and Why Take It? Your B12 levels can make or break your day. Are You Absorbing Vitamin B12? How is B12 absorbed…. or not? There are actually a few reasons you might be lacking B12. The B12 conversation is vast. B12-Part II will focus on repletion, B12’s buddy- IRON and basic suggestions for repletion.

We love Vitamin B12 and so do our bodies. With a ton of information being thrown at you during college, B12 helps you stay focused and energized Instead of fueling your body with chemicals, try SpectraSpray’s B12 Energy Spray to give you an instant This best thing about B12 Energy Spray? It replaces the B12 you lose from stress, staying up (maybe too) late or partying too hard the night